We all have bad dreams but what are the causes of bad dreams in the first place?
Were you aware that about 5% of us regularly experience a nightmare? Nightmares are like other dreams except they involve higher levels of danger and fear. It is the lacking of control feeling in these dreams which are the causes of bad dreams being upsetting.
Nightmares, and all dreams, occur during the REM, or Rapid Eye Movement, state. During a nightmare a person can display sweating, a higher pulse rate and in fact many of the physical symptoms that would be apparent if they were in a real life fearful event.
There are quite a few theories about dreams and the triggers for specific kinds but we do not understand for sure what the causes of bad dreams are.
A popular view of dreaming suggests that the causes of bad dreams lie in the need to release stresses from the day. Sigmund Freud held the view that repressed or suppressed fears were the causes of bad dreams and they could be stopped through psychotherapy.
Vidid memories of a traumatic events are sometimes the causes of bad dreams that are connected to that event.
Another thing that is often a part of the causes of bad dreams is illness. While the body attempts to repair itself and fight the infection or disease nightmares become more common. This can often be exaggerated by medication. The causes of bad dreams can be directly linked to the medicine making the nightmares occur more frequently.
It is unknown what exactly the causes of bad dreams are or why they are so vivid. It is possible that we merely remember our bad dreams more easily because they frighten us.
Research shows that emotionally sensitive people are more prone to nightmares than others. It is no known what exactly what the causes of bad dreams for these people are but the fact that they are more likely to get upset by things may be a key.
Constantly harbouring negative thoughts and feelings is often one of the key causes of bad dreams becoming more frequent. In order to process the negativity the mindenact fears and apprehensions associated with the conscious negative thoughts while sleeping and thus they are the causes of bad dreams.
To deal effectively with bad dreams and remove whatever the causes of bad dreams are you can do several things. Firstly try to avoid watching the news or reading newspapers before bed. Avoid anything that you may find upsetting - including violent or scary movies as these are often the causes of bad dreams.
The best way for stopping bad dreams is by learning to lucid dream. Whatever the causes of bad dreams your dream world can be eliminated in a lucid state. You can control every aspect of any dream -even a nightmare!
Read or watch something inspiring. You can also visualize a tranquil scene or imagine yourself doing something you enjoy. Whatever you’re thinking just prior to sleep can have a huge impact on your dreams. Thinking negative thoughts while you fall asleep are often causes of bad dreams!
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